Bike Fit

A bike fit is a personalized assessment and adjustment of your bicycle to ensure it fits your body properly. The goal is to optimize comfort, performance, and biomechanics while minimizing the risk of pain or injury.

During a professional bike fit, a trained therapist evaluates your physical measurements, flexibility, riding goals, and cycling technique. Based on this, they make precise adjustments to your bike setup- including saddle height and position, handlebar reach and drop, cleat alignment, and more.

If you’ve ever experienced discomfort, numbness, knee pain, back pain, or just feel “off” on your bike, a fit may be exactly what you need. 

You don’t need to be a professional cyclist to benefit from a bike fit.

A proper fit is valuable for:

• Road cyclists

• Mountain bikers

• Triathletes

• Gravel and adventure riders

• Indoor cyclists or spin enthusiasts

• Commuters or casual riders